Category: Fitness

barre fitness first position

Why Your Perfect Workout Includes Barre Fitness

Have you considered what the perfect workout for your body is? Ok so this is a trick question because a) the perfect workout for your body isn’t just one thing, b) it can evolve and change over time, and c) you already have a hint that barre fitness is likely part of the answer! But real talk….the perfect workout is something that is safe and effective for your body, something

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goat yoga

5 Reasons to Try Goat Yoga

Goat Yoga! Yes, it’s a thing and I’m here to share why you should give it a go. If you’ve never heard of goat yoga or you have but don’t know anything about it, you’re probably thinking it sounds as odd a combo as chicken and waffles (yes, also a thing but not near as cute or healthy for you). When I first heard about this goat yoga phenomenon, I

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barre fitness first position

Why Your Perfect Workout Includes Barre Fitness

Have you considered what the perfect workout for your body is? Ok so this is a trick question because a) the perfect workout for your body isn’t just one thing, b) it can evolve and change over time, and c) you already have a hint that barre fitness is likely part of the answer! But real talk….the perfect workout is something that is safe and effective for your body, something

Read More »
goat yoga

5 Reasons to Try Goat Yoga

Goat Yoga! Yes, it’s a thing and I’m here to share why you should give it a go. If you’ve never heard of goat yoga or you have but don’t know anything about it, you’re probably thinking it sounds as odd a combo as chicken and waffles (yes, also a thing but not near as cute or healthy for you). When I first heard about this goat yoga phenomenon, I

Read More »

Hi, I'm Cortney

I know firsthand that balance is inner power and it yields massive impact. That’s why my aim is to help you create it for yourself through mindset tools, healthy living resources, and barre inspired fitness.

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