Have you considered what the perfect workout for your body is? Ok so this is a trick question because a) the perfect workout for your body isn’t just one thing, b) it can evolve and change over time, and c) you already have a hint that barre fitness is likely part of the answer! But real talk….the perfect workout is something that is safe and effective for your body, something
Goat Yoga! Yes, it’s a thing and I’m here to share why you should give it a go. If you’ve never heard of goat yoga or you have but don’t know anything about it, you’re probably thinking it sounds as odd a combo as chicken and waffles (yes, also a thing but not near as cute or healthy for you). When I first heard about this goat yoga phenomenon, I
Have you considered what the perfect workout for your body is? Ok so this is a trick question because a) the perfect workout for your body isn’t just one thing, b) it can evolve and change over time, and c) you already have a hint that barre fitness is likely part of the answer! But real talk….the perfect workout is something that is safe and effective for your body, something
Goat Yoga! Yes, it’s a thing and I’m here to share why you should give it a go. If you’ve never heard of goat yoga or you have but don’t know anything about it, you’re probably thinking it sounds as odd a combo as chicken and waffles (yes, also a thing but not near as cute or healthy for you). When I first heard about this goat yoga phenomenon, I
I know firsthand that balance is inner power and it yields massive impact. That’s why my aim is to help you create it for yourself through mindset tools, healthy living resources, and barre inspired fitness.
You’re just 4 simple steps from feeling like yourself again!
When we’re in an optimal state of balance, we naturally tend to listen to our body and make choices that support our health, happiness, and wellbeing. Let me show you how to make it more simple and more powerful to create your version of balance.
I’ve got a FREE 4 step guide for that!
Reach out to me to schedule your complimentary consultation call:
hello@cortneyoverstreet.com
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