THE BLOG

remembering Dad

A Father’s Day Letter to Those Who Have Lost Theirs

Smile though your heart is aching, Smile even though it’s breaking When there are clouds in the sky, you’ll get by, If you smile through your fear and sorrow…That’s the time you must keep on trying, Smile, what’s the use of crying? You’ll find that life is still worthwhile, If you just smile – Nat King Cole Dear Friend, I wanted to reach out to you with a letter of hope

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nice cream

Try Banana Mango Nice Cream for a Healthy Breakfast

When I first heard of “nice cream” I thought it was clearly a mistake…of course they meant “ice cream” right? Mind.Blown. Now, nice cream is a go-to staple for me for a refreshing, protein-packed healthy breakfast, afternoon snack, or even a dessert! I was intrigued by this nice cream discovery that I set off to make my own version of this little concoction to see what all the hoopla was

Read More »
barre fitness first position

Why Your Perfect Workout Includes Barre Fitness

Have you considered what the perfect workout for your body is? Ok so this is a trick question because a) the perfect workout for your body isn’t just one thing, b) it can evolve and change over time, and c) you already have a hint that barre fitness is likely part of the answer! But real talk….the perfect workout is something that is safe and effective for your body, something

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goat yoga

5 Reasons to Try Goat Yoga

Goat Yoga! Yes, it’s a thing and I’m here to share why you should give it a go. If you’ve never heard of goat yoga or you have but don’t know anything about it, you’re probably thinking it sounds as odd a combo as chicken and waffles (yes, also a thing but not near as cute or healthy for you). When I first heard about this goat yoga phenomenon, I

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protein balls

Simple Superfood Protein Bites

There’s a lot of recipes (and names) out there for this healthy snack and there’s really no wrong way to make them. I’ve seen them called protein balls, protein bites, energy balls, energy bites, and even bliss balls. I couldn’t make that up if I tried! So what’s the big deal about this version anyway? That might be best summed up by first knowing the good news and bad news:

Read More »

3 Keys to Manifest Your Goals

I recently had the opportunity to lead a group of awesome women to set intentions and learn three keys to manifest their goals in my Vision Board Workshop. It was a win-win for me because it’s honestly one of my fave topics to talk about and it also reinforced how much I love-love-love leading and facilitating group gatherings! My process for vision boards is not your typical arts and crafts

Read More »
remembering Dad

A Father’s Day Letter to Those Who Have Lost Theirs

Smile though your heart is aching, Smile even though it’s breaking When there are clouds in the sky, you’ll get by, If you smile through your fear and sorrow…That’s the time you must keep on trying, Smile, what’s the use of crying? You’ll find that life is still worthwhile, If you just smile – Nat King Cole Dear Friend, I wanted to reach out to you with a letter of hope

Read More »
nice cream

Try Banana Mango Nice Cream for a Healthy Breakfast

When I first heard of “nice cream” I thought it was clearly a mistake…of course they meant “ice cream” right? Mind.Blown. Now, nice cream is a go-to staple for me for a refreshing, protein-packed healthy breakfast, afternoon snack, or even a dessert! I was intrigued by this nice cream discovery that I set off to make my own version of this little concoction to see what all the hoopla was

Read More »
barre fitness first position

Why Your Perfect Workout Includes Barre Fitness

Have you considered what the perfect workout for your body is? Ok so this is a trick question because a) the perfect workout for your body isn’t just one thing, b) it can evolve and change over time, and c) you already have a hint that barre fitness is likely part of the answer! But real talk….the perfect workout is something that is safe and effective for your body, something

Read More »
goat yoga

5 Reasons to Try Goat Yoga

Goat Yoga! Yes, it’s a thing and I’m here to share why you should give it a go. If you’ve never heard of goat yoga or you have but don’t know anything about it, you’re probably thinking it sounds as odd a combo as chicken and waffles (yes, also a thing but not near as cute or healthy for you). When I first heard about this goat yoga phenomenon, I

Read More »
protein balls

Simple Superfood Protein Bites

There’s a lot of recipes (and names) out there for this healthy snack and there’s really no wrong way to make them. I’ve seen them called protein balls, protein bites, energy balls, energy bites, and even bliss balls. I couldn’t make that up if I tried! So what’s the big deal about this version anyway? That might be best summed up by first knowing the good news and bad news:

Read More »

3 Keys to Manifest Your Goals

I recently had the opportunity to lead a group of awesome women to set intentions and learn three keys to manifest their goals in my Vision Board Workshop. It was a win-win for me because it’s honestly one of my fave topics to talk about and it also reinforced how much I love-love-love leading and facilitating group gatherings! My process for vision boards is not your typical arts and crafts

Read More »

Hi, I'm Cortney

I know firsthand that balance is inner power and it yields massive impact. That’s why my aim is to help you create it for yourself through mindset tools, healthy living resources, and barre inspired fitness.

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