Day: March 24, 2019

goat yoga

5 Reasons to Try Goat Yoga

Goat Yoga! Yes, it’s a thing and I’m here to share why you should give it a go. If you’ve never heard of goat yoga or you have but don’t know anything about it, you’re probably thinking it sounds as odd a combo as chicken and waffles (yes, also a thing but not near as cute or healthy for you). When I first heard about this goat yoga phenomenon, I

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protein balls

Simple Superfood Protein Bites

There’s a lot of recipes (and names) out there for this healthy snack and there’s really no wrong way to make them. I’ve seen them called protein balls, protein bites, energy balls, energy bites, and even bliss balls. I couldn’t make that up if I tried! So what’s the big deal about this version anyway? That might be best summed up by first knowing the good news and bad news:

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3 Keys to Manifest Your Goals

I recently had the opportunity to lead a group of awesome women to set intentions and learn three keys to manifest their goals in my Vision Board Workshop. It was a win-win for me because it’s honestly one of my fave topics to talk about and it also reinforced how much I love-love-love leading and facilitating group gatherings! My process for vision boards is not your typical arts and crafts

Read More »
goat yoga

5 Reasons to Try Goat Yoga

Goat Yoga! Yes, it’s a thing and I’m here to share why you should give it a go. If you’ve never heard of goat yoga or you have but don’t know anything about it, you’re probably thinking it sounds as odd a combo as chicken and waffles (yes, also a thing but not near as cute or healthy for you). When I first heard about this goat yoga phenomenon, I

Read More »
protein balls

Simple Superfood Protein Bites

There’s a lot of recipes (and names) out there for this healthy snack and there’s really no wrong way to make them. I’ve seen them called protein balls, protein bites, energy balls, energy bites, and even bliss balls. I couldn’t make that up if I tried! So what’s the big deal about this version anyway? That might be best summed up by first knowing the good news and bad news:

Read More »

3 Keys to Manifest Your Goals

I recently had the opportunity to lead a group of awesome women to set intentions and learn three keys to manifest their goals in my Vision Board Workshop. It was a win-win for me because it’s honestly one of my fave topics to talk about and it also reinforced how much I love-love-love leading and facilitating group gatherings! My process for vision boards is not your typical arts and crafts

Read More »

Hi, I'm Cortney

I know firsthand that balance is inner power and it yields massive impact. That’s why my aim is to help you create it for yourself through mindset tools, healthy living resources, and barre inspired fitness.

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